BENEFITS OF YOGA

The Physical Benefits from Yoga

  • increased flexibility

  • increased muscle strength and tone

  • improved respiration, energy and vitality

  • maintaining a balanced metabolism

  • weight reduction

  • cardio and circulatory health

  • improved athletic performance

  • protection from injury

  • lessen chronic pain, such as lower back pain

  • reduce arthritis, headaches, CTS

  • lower blood pressure

  • reduce insomnia

  • Help with pregnancy 

Yoga Pose

Mental Benefits from Yoga

  • manage stress which is known to have devastating effects on the body and mind. 

  • developing coping skills

  • reaching a more positive outlook on life

  • improve a person’s mental well-being

  • mental clarity and calmness

  • increases body awareness

  • relieves chronic stress patterns

  • relaxes the mind

  • centres attention

  • sharpens concentration

  • self-awareness

Yoga in Park