Get Ready to...
EMPOWER YOUR
BODY,MIND
& SPIRIT
WHAT I DO
I strive to positively transform your body and your mind!
I'm truly dedicated to helping you achieve your own personal goals, and I offer unique training packages to suit your every need,
Every client gets their own unique training plan, nutrition advice, progress measurements and photographs, and unlimited help and support throughout your journey!
WHAT SERVICES I PROVIDE
PRIVATE TRAINING
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
ONLINE TRAINING
People often think they can't get results without going to the gym. You couldn't be more wrong. Often we don't even need any equipment and we can get fantastic results. This is even more useful if you are still worried about COVID or have to isolate.
ONLINE CLASSES
Join my online Facebook Group for access to a massive library of other classes. Converse with another group member(s) and keep in contact for help and guidance.
BRIDAL PROGRAMMES
Your big day is a once in a lifetime experience and your body is one of the most important parts of it. Feeling happy and confident in your dress is paramount, and I can help you achieve this!
YOGA & PILATES
For a huge number of benefits including increased flexibility, injury prevention and rehab, and to calm the mind and manage stress. Check out the Yoga section for more information.
CLIENT TESTIMONIALS
What my clients say
Lou was fabulous from beginning to end! I hadn’t done much training before so we started slowly with the basics and by the end I felt so comfortable with most exercises and felt like I knew what I was doing! I never felt embarrassed or felt like I had a silly question- anything I was unsure on Lou was able to explain or demonstrate in a variety of different ways until it would just click. It resulted in me feeling amazing on my wedding day and being in the best shape I’ve ever been in! Thank you so much Lou! Xxx
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