WHAT I DO

I strive to positively transform your body and your mind!

I'm truly dedicated to helping you achieve your own personal goals, and I offer unique training packages to suit your every need,

Every client gets their own unique training plan, nutrition advice, progress measurements and photographs, and unlimited help and support throughout your journey!

PRIVATE TRAINING

The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.

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PRIVATE PILATES

This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.

This can help with back pain and other mobility issues.

BRIDAL PROGRAMMES

Your big day is a once in a lifetime experience and your body is one of the most important parts of it. Feeling happy and confident in your dress is paramount, and I can help you achieve this!

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CLIENT TESTIMONIALS

What my clients say

Lou was fabulous from beginning to end! I hadn’t done much training before so we started slowly with the basics and by the end I felt so comfortable with most exercises and felt like I knew what I was doing! I never felt embarrassed or felt like I had a silly question- anything I was unsure on Lou was able to explain or demonstrate in a variety of different ways until it would just click. It resulted in me feeling amazing on my wedding day and being in the best shape I’ve ever been in! Thank you so much Lou! Xxx

⭐️⭐️⭐️⭐️⭐️

Megan Leese

CLIENT RESULTS

MY INSTAGRAM FEED

CONTACT ME

07841631649