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WHAT I DO
I strive to positively transform your body and your mind!
I'm truly dedicated to helping you achieve your own personal goals, and I offer unique training packages to suit your every need,
Every client gets their own unique training plan, nutrition advice, progress measurements and photographs, and unlimited help and support throughout your journey!
WHAT SERVICES I PROVIDE
What my clients say
Lou was fabulous from beginning to end! I hadn’t done much training before so we started slowly with the basics and by the end I felt so comfortable with most exercises and felt like I knew what I was doing! I never felt embarrassed or felt like I had a silly question- anything I was unsure on Lou was able to explain or demonstrate in a variety of different ways until it would just click. It resulted in me feeling amazing on my wedding day and being in the best shape I’ve ever been in! Thank you so much Lou! Xxx