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Get Ready to...

EMPOWER YOUR

BODY,MIND

& SPIRIT

 

WHAT I DO

I strive to positively transform your body and your mind!

I'm truly dedicated to helping you achieve your own personal goals, and I offer unique training packages to suit your every need,

 

 Every client gets their own unique training plan, nutrition advice, progress measurements and photographs, and unlimited help and support throughout your journey!

WHAT SERVICES I PROVIDE

PRIVATE TRAINING

The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.

ONLINE TRAINING

People often think they can't get results without going to the gym. You couldn't be more wrong. Often we don't even need any equipment and we can get fantastic results. This is even more useful with the current restrictions meaning gyms are now closed!

Online Workout

ONLINE CLASSES

Join my online Facebook Group for regular live classes and for access to a massive library of other classes. Converse with another group member, do competitions and do it all for £9.99 a month!

Pilates Class

BRIDAL PROGRAMMES

Your big day is a once in a lifetime experience and your body is one of the most important parts of it. Feeling happy and confident in your dress is paramount, and I can help you achieve this!

Discover lifestyle tips, nutrition advice, the latest fitness guides and a bit of inspiration in my blog posts

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Check out my Youtube channel with all sorts of useful training videos and fitness tips

Currently all online due to the Virus outbreak. Check out what I offer here.

CLIENT RESULTS

CLIENT TESTIMONIALS

What my clients say

 

Lou was fabulous from beginning to end! I hadn’t done much training before so we started slowly with the basics and by the end I felt so comfortable with most exercises and felt like I knew what I was doing! I never felt embarrassed or felt like I had a silly question- anything I was unsure on Lou was able to explain or demonstrate in a variety of different ways until it would just click. It resulted in me feeling amazing on my wedding day and being in the best shape I’ve ever been in! Thank you so much Lou! Xxx

⭐️⭐️⭐️⭐️⭐️

Megan Leese 

MY INSTAGRAM FEED

CONTACT ME

07841631649

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