Louise WeirDec 15, 20193 minLearning to take care of yourself ❤ Hello my Dear, Being a Pt you meet a lot of different people, and one of the most common problems I see with my clients is that they are...
Louise WeirSep 4, 20231 minPrenatal Yoga Overview Congratulations & Welcome to your Prenatal Yoga course. Each week We will embark on a journey of the body mind and consciousness. Each...
Louise WeirJan 11, 20232 minUnderstanding The Connection Between Your Chakras, Nervous System And A Spiritual Awakening. Chakras are vortexes of pranic energy at specific areas in the body which control the circulation of Prana (vital energy) entering the...
Louise WeirJan 11, 20231 minWhy Yoga Is What Your Missing BENEFITS OF YOGA The Physical Benefits from Yoga increased flexibility increased muscle strength and tone improved respiration, energy...