Louise WeirDec 15, 20193 minLearning to take care of yourself ❤ Hello my Dear, Being a Pt you meet a lot of different people, and one of the most common problems I see with my clients is that they are...
Louise WeirApr 11, 20216 minStarting Your Fitness Journey; How To Get Long Term Results That Last A Life Time. This Article is part of the 28 DAY SHRED CHALLENGE starting the of 12th April It's not too late to sign up for free, find out more here...
Louise WeirApr 10, 20213 min 28 DAY SHRED CHALLENGE /WELCOMEWELCOME TO THE 28 DAY SHRED CHALLENGE I cannot tell you how excited I am to get you going! Before we start I want to make sure you have...
Louise WeirApr 9, 20212 minTHE WORKOUT HUB Welcome to the workout Hub Here you will find a mix of workouts for you to do at your own pace this page will be updated weekly with new...
Louise WeirApr 5, 20212 minTHE MINDFUL HUB Mental wellbeing is the foundation of everything click here for mental health guide Taking time to meditate can completely change your...
Louise WeirApr 4, 20212 min | MONITORING PROGRESS Measuring progress is what gets you from one win to the next. Make sure you get this done in the first week today if possible. Get some...
Louise WeirApr 1, 20214 min | HOW TO SET GOALS Before we talk about setting goals lets first look at why we set goals. Goals help us to purposefully shape our future in the way we want...
Louise WeirMar 31, 20216 min | Mental Health GuideMental and Physical well-being, now more than ever NEED to be a priority. As someone who has worked very hard to come up with a routine...
Louise WeirMar 29, 20212 min | FRIDAY NIGHT FAKEAWAY Its Pizza Night so Lets get your faviouret toppings and make a pizza its low in calories and high in tasteyness. Ingredients 1 yellow...
Louise WeirMar 19, 20215 minUnderstanding Macros And How To Use Them By the end of this article (blog) you will be able to understand what macronutrients are and how to use them in your daily life....
Louise WeirMar 15, 20212 min Meet Kate These two photos are 18 weeks apart from each other with a 46 pounds difference. Since this Kate has gone on to lose even more weight...
Louise WeirFeb 15, 20211 minLow Calorie High Protein Pancakes Blue Berry pancakes calories: 296 cal per 2 pancakes Protein: 30grams Blue Berry pancakes. If you have a bit of a sweet tooth like me you...
Louise WeirJan 18, 20212 min8 ways to ease neck and back pain when working from home When working from home many of us will experience some sort of back and neck pain from Sitting down hunched over a computer for long...
Louise WeirNov 8, 20206 minFriday Night FakeAway Salt and pepper chicken with egg noodles calories:389 If you are craving that Friday night takeaway then look no further get the total...
Louise WeirAug 28, 20203 minBrides Guide to feeling amazing on your big day Congratulations on your engagement, getting married is such a wonderful and magical time in your life. However it can also be very...
Louise WeirMar 18, 20203 minThe BEST thing you can do right now... At the moment it's really difficult to maintain a normal routine; and every single one of us is being affected in one way shape or form....
Louise WeirFeb 2, 20202 minYou are what you drink!Take a quick look at the graph below and you might notice the difference in calories from different drinks. See if you can workout how...
Louise WeirJan 27, 20201 minMeet Sabrina SIX WEEK TRANSFORMATION Sabrina is a full time Mental health nurse who works very long hours. This made it difficult for her to make the...
Louise WeirJan 16, 20203 minHow exercise will change you As a Personal Trainer I used to find it very frustrating when clients would say a personal trainer was a luxury, or are too expensive....