Learning to take care of yourself ❤
Hello my Dear, Being a Pt you meet a lot of different people, and one of the most common problems I see with my clients is that they are...
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Louise Weir
- Apr 11, 2021
- 6 min
Starting Your Fitness Journey; How To Get Long Term Results That Last A Life Time.
This Article is part of the 28 DAY SHRED CHALLENGE starting the of 12th April It's not too late to sign up for free, find out more here...
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Louise Weir
- Apr 10, 2021
- 3 min
28 DAY SHRED CHALLENGE /WELCOME
WELCOME TO THE 28 DAY SHRED CHALLENGE I cannot tell you how excited I am to get you going! Before we start I want to make sure you have...
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Louise Weir
- Apr 9, 2021
- 2 min
THE WORKOUT HUB
Welcome to the workout Hub Here you will find a mix of workouts for you to do at your own pace this page will be updated weekly with new...
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Louise Weir
- Apr 6, 2021
- 2 min
THE MINDFUL HUB
Mental wellbeing is the foundation of everything click here for mental health guide Taking time to meditate can completely change your...
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Louise Weir
- Apr 5, 2021
- 2 min
| MONITORING PROGRESS
Measuring progress is what gets you from one win to the next. Make sure you get this done in the first week today if possible. Get some...
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Louise Weir
- Apr 1, 2021
- 4 min
| HOW TO SET GOALS
Before we talk about setting goals lets first look at why we set goals. Goals help us to purposefully shape our future in the way we want...
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Louise Weir
- Mar 31, 2021
- 6 min
| Mental Health Guide
Mental and Physical well-being, now more than ever NEED to be a priority. As someone who has worked very hard to come up with a routine...
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Louise Weir
- Mar 30, 2021
- 2 min
| FRIDAY NIGHT FAKEAWAY
Its Pizza Night so Lets get your faviouret toppings and make a pizza its low in calories and high in tasteyness. Ingredients 1 yellow...
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Louise Weir
- Mar 19, 2021
- 5 min
Understanding Macros And How To Use Them
By the end of this article (blog) you will be able to understand what macronutrients are and how to use them in your daily life....
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Louise Weir
- Mar 15, 2021
- 2 min
Meet Kate
These two photos are 18 weeks apart from each other with a 46 pounds difference. Since this Kate has gone on to lose even more weight...
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Louise Weir
- Feb 15, 2021
- 1 min
Low Calorie High Protein Pancakes
Blue Berry pancakes calories: 296 cal per 2 pancakes Protein: 30grams Blue Berry pancakes. If you have a bit of a sweet tooth like me you...
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Louise Weir
- Jan 18, 2021
- 2 min
8 ways to ease neck and back pain when working from home
When working from home many of us will experience some sort of back and neck pain from Sitting down hunched over a computer for long...
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Louise Weir
- Nov 8, 2020
- 6 min
Friday Night FakeAway
Salt and pepper chicken with egg noodles calories:389 If you are craving that Friday night takeaway then look no further get the total...
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Louise Weir
- Aug 28, 2020
- 3 min
Brides Guide to feeling amazing on your big day
Congratulations on your engagement, getting married is such a wonderful and magical time in your life. However it can also be very...
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Louise Weir
- Mar 18, 2020
- 3 min
The BEST thing you can do right now...
At the moment it's really difficult to maintain a normal routine; and every single one of us is being affected in one way shape or form....
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Louise Weir
- Feb 2, 2020
- 2 min
You are what you drink!
Take a quick look at the graph below and you might notice the difference in calories from different drinks. See if you can workout how...
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Louise Weir
- Jan 27, 2020
- 1 min
Meet Sabrina
SIX WEEK TRANSFORMATION Sabrina is a full time Mental health nurse who works very long hours. This made it difficult for her to make the...
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Louise Weir
- Jan 16, 2020
- 3 min
How exercise will change you
As a Personal Trainer I used to find it very frustrating when clients would say a personal trainer was a luxury, or are too expensive....
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