Louise WeirDec 15, 20193 minLearning to take care of yourself ⤠Hello my Dear, Being a Pt you meet a lot of different people, and one of the most common problems I see with my clients is that they are not taking care of t...
Louise Weir2 days ago6 minMental Health guide to surviving self isolation Mental and Physical well-being, now more than ever NEED to be a priority. As someone who has worked very hard to come up with a routine to stop my mind going...
Louise WeirMar 183 minThe BEST thing you can do right now... At the moment it's really difficult to maintain a normal routine; and every single one of us is being affected in one way shape or form. People are strugglin...
Louise WeirFeb 22 minYou are what you drink!Take a quick look at the graph below and you might notice the difference in calories from different drinks. See if you can workout how many calories you are ...
Louise WeirJan 271 minMeet Sabrina SIX WEEK TRANSFORMATION Sabrina is a full time Mental health nurse who works very long hours. This made it difficult for her to make the gym a part of her da...
Louise WeirJan 202 minLow-cal takeaway style recipes Salt and pepper chicken with egg noodles calories:389 If you are craving that Friday night takeaway then look no further get the total satisfaction of this m...
Louise WeirJan 163 minHow exercise will change you As a Personal Trainer I used to find it very frustrating when clients would say a personal trainer was a luxury, or are too expensive. But they wouldn't bat ...
Louise WeirJan 131 minBreak your bad habits!Make your bad habits and excuses a thing of the past by listening to this!
Louise WeirJan 132 minLow Calorie breakfast optionsBlue Berry pancakes calories: 127 per 2 pancakes Blue Berry pancakes. If you have a bit of a sweet tooth like me you will love these blueberry pancakes they ...
Louise WeirJan 41 minThis is how to get out the winter lul, Have you started your training yet or are you still in the winter lul? I was, Yes that's right even personal trainers can fall into the trap of feeling demot...
Louise WeirJan 21 minMeet Leanne Leanne is a mum of a 2 year old and also has a full time job as a manager in Lloyd's bank. After giving birth to her beautiful baby boy she took the role of ...
Louise WeirDec 16, 20192 minHow to portion control Portion control is a great way to reduce calories without any real effort into making big diet changes and without worrying about counting calories on a dail...
Louise WeirDec 16, 20195 minHow to set Goals Before we talk about setting goals lets first look at why we set goals. Goals help us to purposefully shape our future in the way we want it to look. One of ...
Louise WeirDec 9, 20192 minHow to lose weight with a calorie controlled diet Lets face it nobody wants to eat lettuce and carrot sticks every day. But what if I told you, you could go out and have that glass of wine you have been crav...
Louise WeirNov 12, 20191 minFree Food programme This meal plan is specifically designed for weight loss. I would highly recommend you also read the other articles on calorie intake and portion control to m...
Louise WeirNov 7, 20192 min What is protein and why is it important ?Protein is a macro-nutrient that is essential to building muscle mass. Protein can be found in; meat, fish, chicken, dairy and nuts as well as seeds tofu and...
Louise WeirSep 21, 20192 minTop 10 reasons for drinking water đŚNumber 1: Detoxifies the body Everyone is always raving about the latest fad detox diet , when in reality water is the optimal natural detox solutionđ ....
