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Pregnancy Yoga


Small Group £10 Per Session   

Monday 4.15pm & 5.15pm  

Fitness For All 



 Book your slot


Prenatal Yoga Can benefit mums to be physically mentally emotionally and spiritually, While also helping mum to connect with herself her baby and to other mums to be that participate in the class which can be a great support whilst going through such a life changing event. Some of the benefits are listed below:


Physical benefits of Prenatal Yoga

  • Reduce back and hip pain

  • Maintain and build muscle strength

  • Increased flexibility

  • Move more easily

  • Stronger pelvic floor

  • Prepares mums body for birth

  • Increases energy


Mental & Emotional benefits of Prenatal Yoga

  • Lowers stress levels

  • helps to get out of the fight or flight response system

  • Creates a deeper sense of calm

  • A deeper connection to mums baby

  • Relieves Anxiety

  • Awakens intuition


 Motherhood is an incredible journey, filled with joy, excitement, and its fair share of challenges. During the transformative period of pregnancy, it's essential for mothers to establish a strong support network that can provide guidance, encouragement, and understanding. Prenatal yoga classes offer a fantastic opportunity for mothers-to-be to not only nurture their own well-being but also build connections with like-minded individuals who are going through a similar journey. Let's explore how attending prenatal yoga can help mothers create a small support network.

  1. Shared Experiences: Prenatal yoga classes attract expecting mothers who share a common goal – to maintain a healthy, positive pregnancy experience. As you attend these classes, you'll find yourself surrounded by women who understand the physical and emotional changes you're going through. The shared experiences create a sense of camaraderie, fostering an environment where you can freely discuss concerns, seek advice, and share triumphs with those who truly understand.

  2. Empowerment and Self-Care: Prenatal yoga is not just about physical exercise; it also promotes mental and emotional well-being. As you engage in gentle movements, breathing exercises, and meditation, you'll find yourself feeling stronger, more centered, and better equipped to handle the challenges of pregnancy and motherhood. By prioritizing self-care, you set an example for yourself and others, encouraging a community of empowered mothers who understand the importance of nurturing their own well-being.

  3. Emotional Support: Pregnancy can be an emotional rollercoaster, with feelings of excitement, anxiety, and everything in between. Prenatal yoga classes provide a safe space to express these emotions without judgment. Through open discussions and shared experiences, you'll discover that you're not alone in your journey. The encouragement and support from fellow mothers-to-be can be invaluable, helping you navigate the ups and downs with greater ease and resilience.

  4. Lifelong Friendships: Attending prenatal yoga classes brings together women from various walks of life, each with their unique stories and backgrounds. As you bond over the shared experience of pregnancy, you may find that these connections blossom into lasting friendships. These newfound friends can become a vital part of your support network, offering guidance, advice, and companionship throughout your journey into motherhood.

  5. Beyond the Mat: The benefits of attending prenatal yoga classes extend beyond the studio walls. As you build relationships with fellow mothers-to-be, you'll have opportunities to connect outside of class as well. Whether it's organizing playdates, sharing resources, or simply meeting for a cup of tea, these interactions can deepen the sense of community and provide ongoing support throughout your motherhood journey.

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