The 21 Day Yoga challenge 

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Start the new year by taking time for you.

focusing on your body mind and soul.

Grounding into the present moment open your heart and allow yourself to be transported to a place of tranquility. Embracing a journey to find yourself. 

   

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>Daily Yoga videos in private Youtube group 

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>Daily Blogs: chakras, spiritual awakening, happiness habits, Gratitude Practice,

Kindness side challenge and many more.   

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>join our 21 Day Yoga Challenge community on our Facebook Group 

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>Meditations, Pranayama Breathing techniques, Visualisiation and intention setting. I am statements, Hatha yoga. Gratitude ritual      

 

> Emails with inspirational quotes and affirmations 

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I really hope to see you all in the new year so we can become more connected and fulfilled in life with all that we have and all that we are. 

Namaste. 

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