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Programmes

If you get in touch with me, I can create a custom programme for you whether you have the equipment or not, and you can do it in the comfort of your own home, garden, or anywhere else that you're allowed!

Take a look at the examples below for the kind of thing I'm offering

Short Term Programmes

Programmes to last about 4-6 weeks

Usually 2-3 workouts per week

Good for beginners or those who just have some tucking and toning to do

Long Term Programmes

For those after a more dramatic change; these programmes can last between 8 and 16 weeks

Usually 2-3 workouts per week

Good for those who want to lose weight and get fit and healthy

Hardcore Programmes

Different lengths of programme from short term to long term

Ideal for those with a target in mind, or a big event coming up

Usually 4 workouts per week

Body Weight Only

Focusing on those without any gym equipment

Ideal for those stuck on lockdown and can't get out and about

Can do with kids if necessary

Cardio Based

Aimed at losing fat

Getting the body moving and the heart racing

Really get a sweat on and burn off the stress and the calories with these bad boys!

HIIT Programmes

High Intensity Interval Training

Aimed at those really looking to push themelves

Get hot; Get sweaty; and get moving

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©2019 by Louise Weir - Personal Trainer