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©2019 by Louise Weir - Personal Trainer

Top 10 reasons for drinking water

Updated: Jan 16




💦Number 1: Detoxifies the body


Everyone is always raving about the latest fad detox diet , when in reality water is the optimal natural detox solution😁 . Drinking water reduces your chances of getting kidney stones and urinary tract infections too so drink up !


💦Number 2: Gives you energy


Did you know that the brain is 90% water? Drinking water helps you think and focus and makes you more alert. It’s also a great energy booster..


💦Number 3:helps digestion

Water helps lubricate the intestines and break down food which prevents constipation. This allows your body to absorb the nutrients in your food.


💦Number 4: Helps you lose weight


Water removes by-products of fat and helps you eat less by filling up your stomach before meals. A natural appetite suppressant; it reduces hunger and is one of the few refreshing drinks with absolutely no calories. Yes that's right there is such a thing.


💦 Number 5: strengthens immune systems



As well as reducing the risk of getting flu, heart attacks, and even cancer. A study found that participants who drink 5 or more glasses of water a day have a much lower risk of fatal coronary heart disease compared to those who drink less than two glasses a day. This is because dehydration worsens heart attack risk factors like blood viscosity.


Water also reduces risk for breast cancer. A study suggested that cells need to be hydrated to function properly. Water helps cells combat cancer-causing substances.

💦Number 6: Improves skin complexion


We are always concentrating on moisturising the skin from the outside with creams lotions and positions however Water hydrates the skin and can help reduce the look of wrinkles and gives your skin a vibrant glow.


💦Number 7: Amazing for mental well being


WATER is amazing for your mental well being helping you to think clearly


💦Number 8:Prevents cramps and pain


If you are well hydrated on a regular basis it helps keep your muscles and joints more elastic



💦Number 9: concussions, the brain the spinal chord and other sensitive tissues



Dehydration can affect brain structure and function. It is also involved in the production of hormones and neurotransmitters. Prolonged dehydration can lead to problems with thinking and reasoning.



💦Number 10: It helps maintain blood pressure



A lack of water can cause blood to become thicker, increasing blood pressure

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