28 Day Shred Challenge

Starting Your Fitness Journey; How To Get Long Term Results That Last A Life Time.

This Article is part of the 28 DAY SHRED CHALLENGE starting the of 12th April It's not too late to sign up for free, find out more here...

28 DAY SHRED CHALLENGE /WELCOME

WELCOME TO THE 28 DAY SHRED CHALLENGE I cannot tell you how excited I am to get you going! Before we start I want to make sure you have...

THE WORKOUT HUB

Welcome to the workout Hub Here you will find a mix of workouts for you to do at your own pace this page will be updated weekly with new...

THE MINDFUL HUB

Mental wellbeing is the foundation of everything click here for mental health guide Taking time to meditate can completely change your...

| MONITORING PROGRESS

Measuring progress is what gets you from one win to the next. Make sure you get this done in the first week today if possible. Get some...

| HOW TO SET GOALS

Before we talk about setting goals lets first look at why we set goals. Goals help us to purposefully shape our future in the way we want...

| Mental Health Guide

Mental and Physical well-being, now more than ever NEED to be a priority. As someone who has worked very hard to come up with a routine...

| FRIDAY NIGHT FAKEAWAY

Its Pizza Night so Lets get your faviouret toppings and make a pizza its low in calories and high in tasteyness. Ingredients 1 yellow...

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