| FRIDAY NIGHT FAKEAWAY

Updated: Apr 21




Its Pizza Night so Lets get your faviouret toppings and make a pizza its low in calories and high in tasteyness.



Ingredients

  • 1 yellow pepper , deseeded and cut into chunks

  • 1 courgette , thickly sliced

  • 1 red onion , cut into wedges

  • 225g self-raising flour

  • 2 tbsp olive oil , plus 1 tsp

  • 5 tbsp fresh tomato pasta sauce

  • 50g cheddar , grated




TOP TIP if you want an extra protein hiit feel free to add chicken or tofu but you must add the calories in to my fitness pal


TOP TIP

MAKE YOUR OWN TOMATO SAUCE For a simple homemade tomato sauce, soften 1 chopped onion in a little olive oil, then add a 400g can chopped tomatoes, 1 tsp sugar and some seasoning. Simmer until thickened.




Instructions


1 Heat oven to 220C/fan 200C/gas 7.

2 Chop up pepper courgette onion and any other desired toppings.

3Place the pepper, courgette and red

onion on a large non-stick baking tray

4 Drizzle with 1 tsp olive oil and season well

5 Roast in the oven for 20 mins until soft and beginning to brown. Set aside.


6Heat the grill to medium.

7 Season the flour well and, in a large bowl, mix with the remaining oil and 4-5 tbsp water to form a soft dough.

8Knead briefly, then roll out on a floured surface to a rough 20cm circle.

9Transfer the dough to a large ovenproof, non-stick frying pan and fry over a medium heat for 5 mins, until the underside begins to brown. Turn over and cook for a further 5 mins.

10Spread the tomato sauce over the base, scatter with the roasted veg, then sprinkle with cheddar. Grill the pizza for 3-4 mins until cheese has melted. Serve immediately, sliced into wedges, with a large green salad.



kcal331

fat12g

saturates4g

carbs49g

sugars6g

fibre3g

protein10g

low in salt 0.89g



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