Its Pizza Night so Lets get your faviouret toppings and make a pizza its low in calories and high in tasteyness.
Ingredients
1 yellow pepper , deseeded and cut into chunks
1 courgette , thickly sliced
1 red onion , cut into wedges
225g self-raising flour
2 tbsp olive oil , plus 1 tsp
5 tbsp fresh tomato pasta sauce
50g cheddar , grated
TOP TIP if you want an extra protein hiit feel free to add chicken or tofu but you must add the calories in to my fitness pal
TOP TIP
MAKE YOUR OWN TOMATO SAUCE For a simple homemade tomato sauce, soften 1 chopped onion in a little olive oil, then add a 400g can chopped tomatoes, 1 tsp sugar and some seasoning. Simmer until thickened.
Instructions
1 Heat oven to 220C/fan 200C/gas 7.
2 Chop up pepper courgette onion and any other desired toppings.
3Place the pepper, courgette and red
onion on a large non-stick baking tray
4 Drizzle with 1 tsp olive oil and season well
5 Roast in the oven for 20 mins until soft and beginning to brown. Set aside.
6Heat the grill to medium.
7 Season the flour well and, in a large bowl, mix with the remaining oil and 4-5 tbsp water to form a soft dough.
8Knead briefly, then roll out on a floured surface to a rough 20cm circle.
9Transfer the dough to a large ovenproof, non-stick frying pan and fry over a medium heat for 5 mins, until the underside begins to brown. Turn over and cook for a further 5 mins.
10Spread the tomato sauce over the base, scatter with the roasted veg, then sprinkle with cheddar. Grill the pizza for 3-4 mins until cheese has melted. Serve immediately, sliced into wedges, with a large green salad.
kcal331
fat12g
saturates4g
carbs49g
sugars6g
fibre3g
protein10g
low in salt 0.89g