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Friday Night FakeAway

Salt and pepper chicken with egg noodles



If you are craving that Friday night takeaway then look no further get the total satisfaction of this mouth watering low calorie dish, with none of the guilt. Taking time to cook for yourself is a self love practice so put your favourite music on in the kitchen and lets get cooking.


Red green and orange pepper

Egg noodles half portion


garlic glove


chicken breast fillet

1 small egg

All purpose flour

salt and pepper seasoning (Dobbies is amazing)


1 chop up the peppers mushrooms and onions

2 cut up the chicken into small strips or chunky pieces

3 Crack the small egg into a bowl and whisk and coat the raw chicken in the egg

4 In a separate bowl put 100 grams of flour followed by another bowl with the salt and pepper seasoning (the Dobbies is quite strong so follow the guidelines on the pot to make sure you do not do too much)

5 Cover the chicken generously in flour then cover in egg again and coat in the seasoning. Place the chicken on a baking tray with a small amount of olive oil and then pop in the oven for 35 minutes on gas mark 7. Make sure to turn half way through ( if you prefer to stir fry you can also do this just add a small amount of olive oil )

6 While the chicken is cooking for the last 6 minutes add the mushrooms, peppers egg noodles, onions and a small segment of garlic to a pan and stir fry for the last 5 minutes all together if you want to add a small amount of soy sauce then this is fine also enjoy.

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Its Pizza Night so Lets get your faviouret toppings and make a pizza its low in calories and high in tasteyness.


  • 1 yellow pepper , deseeded and cut into chunks

  • 1 courgette , thickly sliced

  • 1 red onion , cut into wedges

  • 225g self-raising flour

  • 2 tbsp olive oil , plus 1 tsp

  • 5 tbsp fresh tomato pasta sauce

  • 50g cheddar , grated

TOP TIP if you want an extra protein hiit feel free to add chicken or tofu but you must add the calories in to my fitness pal