Low Calorie High Protein Pancakes

Blue Berry pancakes

calories: 296 cal per 2 pancakes

Protein: 30grams


Blue Berry pancakes. If you have a bit of a sweet tooth like me you will love these blueberry pancakes they are so easy to make and taste amazing and are a great way of getting your vitamin and protein intake up as well as making you feel fuller for longer and giving you sustainable energy throughout the day.



Ingredients:

2 medium ripe bananas 210cals

2 eggs 148cals

2 table spoons of protein powder 138cals (depending on your protein powder cals will vary so make sure to check this )

vanilla extract 1 tea spoon (optional)

Oats 3 table spoons of oats 54cals

blue berries 75grams 43cals



Directions:

1 Mash bananas in a large bowl until smooth.

2 Mix in eggs and vanilla until well combined, then mix in oats.

3 Fold in blueberries carefully

4 Heat a skillet to medium and add in a scoop of the pancake batter.

5 Smooth out to form an even layer.

6 Cook for about 2-3 minutes until you start to see bubbles releasing from the top of the batter.

7 Flip and cook until the other side is golden brown, about 1-2 minutes.

8 Garnish your pancakes with your favourite toppings


why not cook along with me






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©2019 by Louise Weir - Personal Trainer