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©2019 by Louise Weir - Personal Trainer

Low Calorie breakfast options

Updated: Jan 16

Blue Berry pancakes

calories: 127 per 2 pancakes


Blue Berry pancakes. If you have a bit of a sweet tooth like me you will love these blueberry pancakes they are so easy to make and taste amazing and are a great way of getting your vitamin and protein intake up as well as making you feel fuller for longer and giving you sustainable energy throughout the day.



Ingredients:

2 ripe bananas

2 eggs

vanilla extract

Oats

blue berries



Directions:

1 Mash bananas in a large bowl until smooth.

2 Mix in eggs and vanilla until well combined, then mix in oats.

3 Fold in blueberries carefully

4 Heat a skillet to medium and add in a scoop of the pancake batter.

5 Smooth out to form an even layer.

6 Cook for about 2-3 minutes until you start to see bubbles releasing from the top of the batter.

7 Flip and cook until the other side is golden brown, about 1-2 minutes.

8 Garnish your pancakes with your favourite toppings go crazy Greek yogurt, granola, fresh blueberries and maple syrup raspberries .


Overnight Oats

Calories: 236


Overnight Oats. The easiest out of all the breakfasts and there are so many variations so you can play about with this one until you find your favourite combination. The over night oats are fabulous choice if you have a busy day ahead, and do not want to risk that mid morning binge. The oats will keep you feeling fuller for longer and this breakfast is packed full of fiber, vitamins and nutrients to help look after your body and also your mind too.

Ingredients:

1/4 cup quick oats, 1/2 cup unsweetened almond milk, or skim, soya1/4 medium banana, sliced 1/2 tbsp chia seeds1/2 cup raspberries 4-5 drops NuNaturals liquid vanilla stevia, or your favorite sweetenerpinch cinnamon Instructions: 1 Place all the ingredient in a jar layering them as you go.2 shake, cover and refrigerate overnight.3 The next morning, add your favourite crunchy toppings such as nuts, granola, etc and enjoy!



Avocado Toast

Calories 227

Avocado Toast with a Poached Egg. I love this breakfast because it has a perfect balance of protein, healthy fats and carbs. It keeps us energised and is delicious and enjoyable to eat.


Ingredients:

1 slice of organic bread

1/2 an avocado

sea salt and black pepper to taste

1 tbsp apple cider vinegar

1 tsp sea salt

2 egg

spinach

Ingredients:

1 Toast bread.

2 Cut avocado in half, remove the pit and cut into fine slices. Layer avocado on the toast, mash with a fork and season with a bit of sea salt and black pepper.

3 Crack your egg into a bowl.

4 Bring a pot of water to a rolling boil on your stove top. Add sea salt and vinegar. Begin stirring your water with a spoon to create a whirlpool. Carefully add your egg into the whirlpool. Cook for 3 to 4 minutes then use a slotted spoon to carefully remove from the poached egg onto a plate lined with paper towel to soak up the excess liquid.

5 Transfer the egg to the top of your toast and season again with sea salt and pepper. Enjoy!

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