Blue Berry pancakes
calories: 296 cal per 2 pancakes
Protein: 30grams
Blue Berry pancakes. If you have a bit of a sweet tooth like me you will love these blueberry pancakes they are so easy to make and taste amazing and are a great way of getting your vitamin and protein intake up as well as making you feel fuller for longer and giving you sustainable energy throughout the day.
Ingredients:
2 medium ripe bananas 210cals
2 eggs 148cals
2 table spoons of protein powder 138cals (depending on your protein powder cals will vary so make sure to check this )
vanilla extract 1 tea spoon (optional)
Oats 3 table spoons of oats 54cals
blue berries 75grams 43cals
Directions:
1 Mash bananas in a large bowl until smooth.
2 Mix in eggs and vanilla until well combined, then mix in oats.
3 Fold in blueberries carefully
4 Heat a skillet to medium and add in a scoop of the pancake batter.
5 Smooth out to form an even layer.
6 Cook for about 2-3 minutes until you start to see bubbles releasing from the top of the batter.
7 Flip and cook until the other side is golden brown, about 1-2 minutes.
8 Garnish your pancakes with your favourite toppings
why not cook along with me