BENEFITS OF YOGA
The Physical Benefits from Yoga
increased flexibility
increased muscle strength and tone
improved respiration, energy and vitality
maintaining a balanced metabolism
weight reduction
cardio and circulatory health
improved athletic performance
protection from injury
lessen chronic pain, such as lower back pain
reduce arthritis, headaches, CTS
lower blood pressure
reduce insomnia
Mental Benefits from Yoga
manage stress which is known to have devastating effects on the body and mind.
developing coping skills
reaching a more positive outlook on life
improve a person’s mental well-being
mental clarity and calmness
increases body awareness
relieves chronic stress patterns
relaxes the mind
centres attention
sharpens concentration
self-awareness
If Yoga is something you are interested in then why not subscribe to my to 21 day Yoga challenge starting at the end of january it's completely free
or head over to my YouTube channel and have a go at my taster session