top of page

Why Yoga Is What Your Missing




 

BENEFITS OF YOGA

The Physical Benefits from Yoga

  • increased flexibility

  • increased muscle strength and tone

  • improved respiration, energy and vitality

  • maintaining a balanced metabolism

  • weight reduction

  • cardio and circulatory health

  • improved athletic performance

  • protection from injury

  • lessen chronic pain, such as lower back pain

  • reduce arthritis, headaches, CTS

  • lower blood pressure

  • reduce insomnia


 


Mental Benefits from Yoga

  • manage stress which is known to have devastating effects on the body and mind.

  • developing coping skills

  • reaching a more positive outlook on life

  • improve a person’s mental well-being

  • mental clarity and calmness

  • increases body awareness

  • relieves chronic stress patterns

  • relaxes the mind

  • centres attention

  • sharpens concentration

  • self-awareness


If Yoga is something you are interested in then why not subscribe to my to 21 day Yoga challenge starting at the end of january it's completely free

or head over to my YouTube channel and have a go at my taster session

YOGA Energy Flow