Louise WeirMar 18, 20203 minThe BEST thing you can do right now... At the moment it's really difficult to maintain a normal routine; and every single one of us is being affected in one way shape or form....
Louise WeirFeb 2, 20202 minYou are what you drink!Take a quick look at the graph below and you might notice the difference in calories from different drinks. See if you can workout how...
Louise WeirJan 27, 20201 minMeet Sabrina SIX WEEK TRANSFORMATION Sabrina is a full time Mental health nurse who works very long hours. This made it difficult for her to make the...
Louise WeirJan 16, 20203 minHow exercise will change you As a Personal Trainer I used to find it very frustrating when clients would say a personal trainer was a luxury, or are too expensive....